You may have seen those women on Instagram who are always in shape and appear to have a lit-from-within glow. They seem to be in control of their diet and work out every day (even on vacation). You probably also have a friend or coworker who seems like she never skips a workout.
What is womens fitness?
If you’re a fitness enthusiast, it can feel frustrating that there is so much misinformation out there about how to be fit. But don’t let this deter you from getting started.
Despite some misguided beliefs, many of us enjoy exercising and find it a way to unwind, center ourselves and find happiness. The key to finding a fitness routine you love is finding something that fits your life, your body and your goals. More info : https://www.ryderwear.com/collections/womens
When choosing a trainer, look for someone who has a solid background in training women. This can include experience working with the perimenopause, menopause and hormonal changes that occur during pregnancy.
Another thing to look for is a personal trainer who has a background in weight loss and bodybuilding. This will ensure they can prescribe a program that is best suited for you.
Finally, be sure to look for someone who has a strong community of followers. This can be a great way to get support and motivation on your fitness journey.
Victoria McPherson has been a successful insta-fitness sensation for years, and she emphasizes that her guides are meant to help you grow stronger and not just lose weight to become “skinny”. Her journey is relatable to her followers as she worked her way from being fat to being fit, and her guides are all about strength and confidence, not just achieving the perfect aesthetic.